tag:blogger.com,1999:blog-28043891420046603922024-02-21T06:21:02.215+11:00Japanese Wife's Survival Guide to Zombie Apocalypsesimple, nourishing meals I cook every-single-daymrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.comBlogger150125tag:blogger.com,1999:blog-2804389142004660392.post-85543205423296738522016-02-10T19:33:00.001+11:002016-02-10T19:33:14.577+11:00February 10, 2016 at 07:33PM<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/12552278_1674703222747296_910573823_n.jpg?ig_cache_key=MTE4MTcyOTgwODUxODc3MDEzMA%3D%3D.2' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1or0csJ">http://ift.tt/1or0csJ</a>
<p><br />
#gadogado #salad #leftoverpork #peanutbutterdressing #dinner #cooking #wednesday #lunchbox</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-3093980272925655392016-01-10T12:32:00.001+11:002016-01-10T12:32:26.455+11:00January 10, 2016 at 12:32PM<img src='https://scontent.cdninstagram.com/hphotos-xap1/t51.2885-15/sh0.08/e35/12424854_1646276688958621_470503633_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1kWqnoS">http://ift.tt/1kWqnoS</a>
<p><br />
#sundaybrunch #brunch #aonori #seaweed #eggs #bacon #paleo #lowcarb #cooking</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-16505031732285559002016-01-07T21:24:00.001+11:002016-01-07T21:24:50.566+11:00January 07, 2016 at 09:24PM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/916031_153815228322024_1160301113_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1kOmEcH">http://ift.tt/1kOmEcH</a>
<p><br />
Soy and Lemon Chicken with Veggies #cooking #dinner #chickenandveggies #paleo #lowcarb #パレオ #低炭水化物</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-37808950653842044722016-01-05T12:33:00.001+11:002016-01-05T12:33:15.350+11:00January 05, 2016 at 12:33PM<img src='https://scontent.cdninstagram.com/hphotos-xtp1/t51.2885-15/sh0.08/e35/12407652_939842842751659_80243061_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1Pcgqfc">http://ift.tt/1Pcgqfc</a>
<p><br />
#cooking #meatballs #jamieoliver #paleo #lowcarb</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-87505818432168073092015-12-21T19:32:00.001+11:002015-12-21T19:32:38.339+11:00December 21, 2015 at 07:32PM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/12362471_1656117127978393_1186248955_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1S3X01l">http://ift.tt/1S3X01l</a>
<p><br />
#emptyfridge #dinner #steak #spinachandcorn #sauerkraut #avocado #paleo #lowcarb #cooking</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-77361768393039631322015-12-15T21:25:00.001+11:002015-12-15T21:25:29.332+11:00December 15, 2015 at 09:25PM<img src='https://scontent.cdninstagram.com/hphotos-xpf1/t51.2885-15/sh0.08/e35/12298947_1211245125557505_756428744_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1I6emZ8">http://ift.tt/1I6emZ8</a>
<p><br />
Steak for dinner tonight #tuesday #cooking #steak #homemadebbqsauce #zucchinilove #mushrooms #dinner #castiron #griddle</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-60593815752516059082015-12-09T22:02:00.001+11:002015-12-09T22:02:14.546+11:00December 09, 2015 at 10:02PM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/12327955_968710903202009_1653668685_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1R9wDY6">http://ift.tt/1R9wDY6</a>
<p><br />
Beef Rissoles #wednesday #dinner #cooking #paleo #lowcarb #beef #rissoles #fridgecleanup #ハンバーグ</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-50939443084722921412015-12-08T23:17:00.001+11:002015-12-08T23:17:05.070+11:00December 08, 2015 at 11:17PM<img src='https://scontent.cdninstagram.com/hphotos-xtf1/t51.2885-15/sh0.08/e35/12269896_149463555415809_1175044038_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1NTbSzx">http://ift.tt/1NTbSzx</a>
<p><br />
Chicken Puttanesca #tuesday #dinner #paleo #low carb #cooking #pressurecooker #falloffthebone #chicken #puttanesca</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-7943296852150419422015-12-07T20:08:00.001+11:002015-12-07T20:08:17.178+11:00December 07, 2015 at 08:08PM<img src='https://scontent.cdninstagram.com/hphotos-xpf1/t51.2885-15/sh0.08/e35/12338483_525940384232180_700092227_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1Qa9yEx">http://ift.tt/1Qa9yEx</a>
<p><br />
Smoked Salmon Salad #monday #dinner #cooking #paleo #lowcarb</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-84131973198478386512015-12-04T11:13:00.001+11:002015-12-04T11:13:19.291+11:00December 04, 2015 at 11:13AM<img src='https://scontent.cdninstagram.com/hphotos-xtp1/t51.2885-15/sh0.08/e35/12331713_1531565793833365_920016052_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1XLppsm">http://ift.tt/1XLppsm</a>
<p><br />
#brunch #roastbeef #ponzu #marinated #paleo #lowcarb #cooking</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-9422419804872722312015-12-03T08:52:00.001+11:002015-12-03T08:52:40.899+11:00December 03, 2015 at 08:52AM<img src='https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/sh0.08/e35/12317338_1477557112552786_3560948_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MX2Gqk">http://ift.tt/1MX2Gqk</a>
<p><br />
#chickenandveggies #shiso #soysauce #wednesday #paleo #lowcarb #cooking #dinner</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-24017659805316252302015-11-30T21:24:00.001+11:002015-11-30T21:24:19.151+11:00November 30, 2015 at 09:24PM<img src='https://scontent.cdninstagram.com/hphotos-xfp1/t51.2885-15/sh0.08/e35/12292653_990910697631685_1582080763_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MZ9ZeN">http://ift.tt/1MZ9ZeN</a>
<p><br />
#mondaydinner #bakedsalmon #preservedlemon #salad #paleo #lowcarb #cooking</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-83958730901284077332015-11-25T20:17:00.001+11:002015-11-25T20:17:09.491+11:00November 25, 2015 at 08:17PM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/12292711_912494648798029_968127230_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1SjvP0h">http://ift.tt/1SjvP0h</a>
<p><br />
#rissoles #cooking #beefandpork #dinner #paleo #lowcarb #oven #ハンバーグ #wednesday #aip #scd</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-81753258636807890772015-11-25T10:32:00.001+11:002015-11-25T10:32:03.891+11:00November 25, 2015 at 10:32AM<img src='https://scontent.cdninstagram.com/hphotos-xap1/t51.2885-15/sh0.08/e35/12224431_1678784555701339_2027075566_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MPYPJu">http://ift.tt/1MPYPJu</a>
<p><br />
#tuesday #chickenandveggies #preservedlemon #30minutemeals #paleo #lowcarb #dinner #cooking #throwitintheoven</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-25575325600000410402015-11-12T06:55:00.001+11:002015-11-12T06:55:53.283+11:00November 12, 2015 at 06:55AM<img src='https://scontent.cdninstagram.com/hphotos-xpa1/t51.2885-15/sh0.08/e35/11380002_469035683305175_1029286009_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MBbdAi">http://ift.tt/1MBbdAi</a>
<p><br />
Wednesday Dinner #kimchichigae #hoki #gotaflu #paleo #lowcarb #cooking #fishdinner #tofu</p>
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mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-78350637099519059022015-11-11T08:37:00.001+11:002015-11-11T08:37:41.522+11:00November 11, 2015 at 08:37AM<img src='https://scontent.cdninstagram.com/hphotos-xfp1/t51.2885-15/sh0.08/e35/11934863_1658543401095457_256961659_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1O2iDvs">http://ift.tt/1O2iDvs</a>
<p><br />
Tuesday Dinner #burntalmond #almondbutter #cinnamon #cayennepepper #saltandpepper #chickenandveggies #30minutemeals #throwitintheoven #lowcarb #paleo #dinner #cooking</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-52271381693736958962015-11-09T20:14:00.001+11:002015-11-09T20:14:43.361+11:00November 09, 2015 at 08:14PM<img src='https://scontent.cdninstagram.com/hphotos-xfp1/l/t51.2885-15/sh0.08/e35/12230799_936287153087167_1831164055_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1M1t1D4">http://ift.tt/1M1t1D4</a>
<p><br />
Monday Dinner #okonomiyaki #muffin #tomatomintsoup #kimchi #paleo #lowcarb #cooking #cumin #dinner</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-19576127302885395152015-11-08T20:20:00.001+11:002015-11-08T20:20:40.068+11:00November 08, 2015 at 08:20PM<img src='https://scontent.cdninstagram.com/hphotos-xfp1/t51.2885-15/sh0.08/e35/11372091_991070504268226_2007126171_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1HmsjBv">http://ift.tt/1HmsjBv</a>
<p><br />
Sunday Dinner #horribleweekend #dontwannacook #sundaydinner #throwitintheoven #30minutemeals #wagyusausages #nottoobad #cooking #lowcarb #paleo</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-9251809828614495772015-11-06T15:27:00.001+11:002015-11-06T15:27:47.948+11:00November 06, 2015 at 03:27PM<img src='https://scontent.cdninstagram.com/hphotos-xft1/t51.2885-15/sh0.08/e35/11249786_1496552790673650_1902606861_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1kedU04">http://ift.tt/1kedU04</a>
<p><br />
Moroccan Lamb Meatballs in tomato sauce #paleo #lowcarb #lamb #meatballs #cumin #coriander #mint #eggs #dinner #cooking #30minutemeals #dinner</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-79912004015619939302015-11-04T13:34:00.001+11:002015-11-04T13:34:59.826+11:00November 04, 2015 at 01:34PM<img src='https://scontent.cdninstagram.com/hphotos-xpt1/t51.2885-15/sh0.08/e35/12145181_1191511560864962_921463172_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1P8lgiy">http://ift.tt/1P8lgiy</a>
<p><br />
Tuesday Dinner #chickenandveggies #paleo #lowcarb #dinner #cooking #throwitintheoven #30mindinner</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-23288385696420516232015-11-03T08:08:00.001+11:002015-11-03T08:08:56.820+11:00November 03, 2015 at 08:08AM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/12142137_1666769310233513_675944677_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1kn36wh">http://ift.tt/1kn36wh</a>
<p><br />
Bacon Stir-fried Veggies #paleo #lowcarb #cooking #15mindinner #noseasoning</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-64457400541353162712015-10-31T21:41:00.001+11:002015-10-31T21:41:47.827+11:00October 31, 2015 at 09:41PM<img src='https://scontent.cdninstagram.com/hphotos-xfp1/t51.2885-15/sh0.08/e35/10727431_1613929798860251_1339921498_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MyQHSJ">http://ift.tt/1MyQHSJ</a>
<p><br />
BBQ Pork Ribs, Coleslaw & Sweet Potatoes #backinmykitchen #paleo #dinner #cooking #homemadebbqsauce #bbqporkribs</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-56939005560761008532015-10-09T07:00:00.001+11:002015-10-09T07:00:50.410+11:00October 09, 2015 at 07:00AM<img src='https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/sh0.08/e35/12093816_1645582282359778_1483835596_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1MgMVY4">http://ift.tt/1MgMVY4</a>
<p><br />
still Batch Cooking . #preholidayritual #meatballs #beefandpork #freezermeals #forhubby #cooking #paleo #lowcarb #aip #scd #dinner</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-85037042533351648632015-10-08T07:09:00.001+11:002015-10-08T07:09:32.658+11:00October 08, 2015 at 07:09AM<img src='https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/sh0.08/e35/12070900_975548019170717_1876390119_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1OYJueP">http://ift.tt/1OYJueP</a>
<p><br />
Asian Braised Pork with Eggplant & Kale . #nibuta #braisedpork #pressurecooker #paleo #lowcarb #aip #scd #dinner #cooking</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0tag:blogger.com,1999:blog-2804389142004660392.post-27325635868763728022015-10-07T08:40:00.001+11:002015-10-07T08:40:43.710+11:00October 07, 2015 at 08:40AM<img src='https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/sh0.08/e35/12142427_1034588133227445_1835993458_n.jpg' style='max-width:586px;' /><br />
<div>via Instagram <a href="http://ift.tt/1QXuFGH">http://ift.tt/1QXuFGH</a>
<p><br />
Batch Cooking #preholidayritual #freezermeals #forhubby #chickenandveggies #paleo #lowcarb #aip #scd #batchcooking #cooking #dinner #throwitintheoven</p>
</div>
mrs. Tofuhttp://www.blogger.com/profile/09222205672944940171noreply@blogger.com0