Wednesday, 4 March 2015

Pulled Beef and Tofu Open Omelet

Tuesday Dinner

- Pulled Beef and Tofu Open Omelet
- Zucchini Salad with Pesto
- Japanese-style Chicken Liver with Crackers

What to do with leftover pulled beef?  I usually cook with Tofu to stretch it.   I can make 3-4 servings with just 1-2 servings of meat.  I made super easy open omelet this time.  I had zucchini salad in fridge so I didn't even use a knife last night.  Dinner in 15mins! That's the stuff I like.  For zucchini salad, I just mixed sliced zucchini with pesto and lemon juice.

Open Omelet with Pulled Beef and Tofu Recipe (Serves 4)

  • 1~2 servings of leftover pulled beef or any other protein
  • 300g Tofu
  • 4 eggs
  • Soy sauce to taste

  1. Heat leftover pulled beef and tofu (scoop large pieces using a spoon) in a fry pan
  2. Once bubbling, add beaten eggs then put the lid on
  3. Reduce heat and cook till the eggs are set
  4. Add a dash of soy sauce or other condiments to taste

Japanese-style Chicken Liver Recipe (Serves 4)

  • 250g Chicken liver
  • 2Tbsp Soy sauce
  • 10g Ginger
  • 5g Honey
  • 1 small onion, sliced
  1. Cut liver into bite-size pieces. Remove white fat.
  2. Rinse liver pieces under running water until the water comes out clean
  3. Boil liver pieces for 1min
  4. Rinse with cold water
  5. Heat soy sauce, ginger and honey in a small pan
  6. Add prepared liver pieces and place onions on top
  7. Cook covered until all the liquid in the pan is reduced

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